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When you're having a bad day what doyou do to relax? Do you throw on yourfavorite Netflix show? Do you go on awalk? Do you make a snack?It may feel silly but these activities thatmake you feel better are SO important. Use the space to the left to write all ofthese down. No activity is too small - ifyou find scrolling on Tik Tok for 10minutes helps make you calm write itdown! Now keep this somewhere easilyreachable to you (like your wallet, bedside table, or take a picture of it andkeep it in your cameral roll). Anytime you are having a bad day,feeling nervous about something,feeling overwhelmed by a situation, orjust overall not feeling so great look atyour list. When you are in these stressfulsituations it can be hard to thinkstraight. Now with the help of yourEmotional Safety Plan you know exactlywhat you need to do to feel better andhave a moment of calmness. Emotional Safety Plan Things that help me relax:Snuggle with my dogFacetime AlexGo on a walk with anupbeat playlistGet a smoothieWatch youtube videosWe had one of our team membersteenage daughter's fill out her very ownEmotional Safety Plan as an example. She mentioned that her friend Alex is sofunny that she almost instantly puts herin a better mood so that is a great # 1..She said if Alex isn't free cuddling herdog or doing any of these activitiesreally helps her relax.

Emotional Safety Plan Things That Help Me relax:When you're having a bad day what doyou do to relax? Do you throw on yourfavorite Netflix show? Do you go on awalk? Do you make a snack?It may feel silly but these activities thatmake you feel better are SO important. Use the space to the left to write all ofthese down. No activity is too small - ifyou find scrolling on Tik Tok for 10minutes helps make you calm write itdown! Now keep this somewhere easilyreachable to you (like your wallet, bedside table, or take a picture of it andkeep it in your cameral roll). Anytime you are having a bad day,feeling nervous about something,feeling overwhelmed by a situation, orjust overall not feeling so great look atyour list. When you are in these stressfulsituations it can be hard to thinkstraight. Now with the help of yourEmotional Safety Plan you know exactlywhat you need to do to feel better andhave a moment of calmness.